Download e-book for kindle: 101 Foods That Could Save Your Life by David W. Grotto, Marianne Smith Edge

By David W. Grotto, Marianne Smith Edge

In terms of nutrients, nature presents a wealth of scrumptious offerings. yet each additionally provides designated health and wellbeing merits. major nutritionist David Grotto finds a wealth of energy meals, from apples to yogurt, and explains why • A handful of cherries earlier than mattress can help sleep larger • scorching peppers could struggle dermis melanoma • Potatoes might lessen the danger of stroke • Grape juice will be as heart-healthy as crimson wine • Honey may help wounds heal quicker each one access incorporates a background of a food’s starting place, a listing of healing merits, details on medical study, suggestions to be used and instruction, and an appetizing recipe from a number one chef or nutritionist. arrange to evoke your flavor buds, drop a few pounds, and allow the therapeutic start!

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Every food entry includes the following sections so that you can decide which foods will make the best additions to your diet. WHAT’S THE STORY? Each featured food has a story unto itself. Here you will find interesting background information that may include what plant kingdom the food belongs to, where its natural habitat is located, and how it is commonly consumed. Also accompanying every food entry are entertaining factoids such as: Did you know…Amazon Indians used guava fruit to remedy sore throats, digestive challenges, and vertigo, and to regulate menstrual periods?

Agave also contains a complex form of fructose called inulin. A type of friendly bacteria called bifidobacteria digests inulin to produce short-chain fatty acids that have been shown to fight colon cancer. Agave also contains sapogenins, which have anti-inflammatory and anticancer properties. Home Remedies Mexican folklore has revered agave and considered it sacred for its ability to purify the body and soul. Ethopians have used agave branches as natural toothbrushes, while the Aztecs treated wound infections with concentrated sap.

Place cranberry mixture, lemon juice, and agave in food processor and puree until blended. Place cranberry puree in small bowl. Place mango puree in separate bowl. Remove 2/3 cup cranberry puree and 2/3 cup mango puree and stir together in a separate bowl until blended. Layer in small 3-ounce paper cup, 1 tablespoon at a time: cranberry–mango mixture, mango puree, cranberry puree, mango puree, cranberry puree, and cranberry-mango mixture. Place a popsicle stick in center of mixture. Repeat to make 7 more popsicles.

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