Download e-book for kindle: 40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center

By Dr. Scott Morris, Church Health Center

Millions event excessive blood pressure—and forty Days to higher residing: high blood pressure offers transparent, practicable steps that you can deal with it, via life-changing attitudes and activities.

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When he went to see his cardiologist, he was informed that he needed a quadruple bypass. Marcus was devastated that all his diligent exercise hadn’t managed to protect his body from surgery. However, the surgery was a success, and Marcus made a fast recovery, returning back to work full-time before long. Now, Marcus credits his speedy recovery to the many days and years he spent exercising at the Church Health Center. Although his bypass was a great shock to his system, he believes he wouldn’t have been able to handle it if it hadn’t been for his regular, steady exercise routine at Church Health Center Wellness.

Faith Life Take a short walk today. While you walk, pray that God will give you encouragement to continue on this journey. When you finish your walk, have a glass of water and remember that God has provided that water for you. Medical Remember that medications often have side effects—some are physical and some are emotional. If you are having emotional side effects (such as depression, anxiety, euphoria) or physical side effects, let your doctor know as soon as possible. Movement Exercise produces endorphins, which are “happy” hormones.

Substitute water or unsweetened iced tea for sugary soda. ) Evening Wrap-Up Jesus left there and went along the Sea of Galilee. Then he went up on a mountainside and sat down. Great crowds came to him, bringing the lame, the blind, the crippled, the mute and many others, and laid them at his feet; and he healed them. MATTHEW 15:29-30 Our habits are persistent and tough. It is difficult, even to the point of feeling impossible, to break or change these habits. But when we hang on to the right perspective, we can see that we have constant help from the God who walks with us.

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