Get Arthritis: 300 Tips for Making Life Easier PDF

By Shelley Peterman Schwarz

In terms of dwelling with a prolonged , writer Shelley Peterman Schwarz is familiar with what she speaking approximately: she's had a prolonged sickness for years. utilizing her personal reports to improve information, strategies, and necessary "shortcuts" for day-by-day projects, Schwarz has written a ebook that is a blessing for these suffering to regulate their arthritic lives. consistent frustration with mundane projects can take a toll psychologically — in addition to bodily — and so, in impact, the following tips aid not just with the accomplishment of day-by-day initiatives yet with common rigidity degrees. perfect for either these with arthritis and for healthcare execs and caregivers, this advisor is a one-stop source replete with up to date references, addresses, cell numbers, and internet sites for continual arthritis help.

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Improve your medicine chest and bathroom organization by doing any of the following: • Glue small magnets inside the medicine cabinet door to hold nail files, cuticle scissors, and other metal objects. • Use a spice rack placed at eye level to hold medications or small articles that might easily be lost in a closet. They will be easier to spot, and you won’t have to reach so far into the closet. ) • Put turntables on the bathroom counter, in cabinets, or on closet shelves to make items easier to retrieve.

Grab bars make getting up, down, and around easier by allowing you to using leverage and larger muscle groups to assist you. Before installing grab bars, determine where they would provide the most help. A space the width of a clenched fist (about one and a half inches) should exist between the grab bar and the wall. Be sure to anchor the grab bars to the studs in the wall, so that they can withstand the pressure and weight of being used. Vinyl-covered hand grab rails are easier to grip and absorb less heat than metal; they are particularly useful in the bathroom and in outdoor areas.

For added security, you might want to make two paper copies of important reports and keep the second at a relative’s house. Be sure to keep this information up to date. 83. Consult a source for drug information in lay language. Drug reactions can be fatal. Before taking a new medication, educate yourself. Ask your pharmacist for written instructions, common uses for the drug, and a list of side effects, then compare them to the information your doctor gave you. If the doctor’s instructions do not match with what the pharmacist says, consult the USP DI, Volume II, Advice for the Patient: Drug Information in Lay Language at your local library (or call the reference librarian at your local library to help you).

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