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By Thomas G. Plante Ph.D.

Contemplative practices, from meditation to Zen, are starting to be in acceptance as easy methods to encourage actual and psychological wellbeing and fitness. Contemplative Practices in motion: Spirituality, Meditation, and wellbeing and fitness bargains readers an creation to those practices and the methods they are often utilized in the carrier of health, knowledge, therapeutic, and pressure reduction.Bringing jointly a number of traditions from the East and West, this thought-provoking paintings summarizes the background of every perform, highlights vintage and rising study proving its strength, and info how every one perform is played. professional authors supply step by step ways to perform tools together with the 8-Point application of Passage Meditation, Centering Prayer, aware tension administration, mantram meditation, energizing meditation, yoga, and Zen. helpful practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions also are featured. Vignettes illustrate all the practices, whereas the participants clarify how and why they're powerful in dealing with demanding situations as various because the lack of a companion or baby, activity loss, persistent ache or ailment, or mental problems.

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Similar Practices in Religious Traditions Similar Existing Health Interventions 1. Meditation Raja Yoga, Kavvanah, Prayer of the Heart, higher Lectio Divina Benson’s Meditation, Transcendental Meditation 2. Mantram Jesus Prayer; Dhikr, Japa Yoga Affirmations 3. Slowing Down Right Mindfulness Treating Type A (alleviate sense of time urgency); Mindfulness—informal practices 4. One-Pointed Attention Right Mindfulness Treating Type A (avoid polyphasic thinking), Mindfulness—informal practices 5. , 12-Step programs) 6.

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Journal of American College Health, 56, 569–578. 11. Kristeller, J. (2007). Mindfulness meditation. In P. Lehrer, W. Sime, & R. , pp. 393–427). New York: Guilford Press. 12. Gladwell, M. (2008). Outliers. New York: Little, Brown. 13. , Greischar, L. , Rawlings, N. , & Davidson, R. J. (2004). Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proceedings of the National Academy of Sciences, 101, 16369–16373. 14. Kabat-Zinn, J. (2005). Coming to our senses: Healing ourselves and the world through mindfulness.

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