Download e-book for iPad: Diététique chinoise de la femme enceinte : De la gestation by Marie-Emmanuelle Gatineaud

By Marie-Emmanuelle Gatineaud

L’ouvrage présente les principes physiopathologiques et les règles diététiques tirés de los angeles médecine traditionnelle chinoise, nécessaires à l’accompagnement des femmes enceinte et en post-partum. Ces dernières pourront y puiser des purposes pratiques utiles à préserver leur santé et celle de leur enfant.

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Extra info for Diététique chinoise de la femme enceinte : De la gestation au post-partum

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Envelopper le poivre du Sichuan et l’anis étoilé dans une gaze. Mettre un wok sur feu vif, y jeter l’huile d’arachide et la faire chauffer. Ajouter la sauce épaisse de soja et quand l’huile prend une couleur rouge, ajouter les 150 ml de potage frais, le bœuf, le sachet d’épices, le sel, le sucre et cuire à feu vif pendant environ 3 minutes. Laisser décanter et retirer l’écume flottante. fl Cuire jusqu’à complet ramollissement (environ 5 minutes) en réglant le feu et la quantité d’eau. Plonger le navet dans l’eau bouillante d’une autre marmite 5 minutes environ, saler.

Verser dans un plat. Effets thérapeutiques : ce plat tonifi fie la Rate et l’Estomac, équilibre le Qi, nourrit le Sang. Soupe de carpe Ingrédients : 1 carpe (environ 500 g), 100 ml de vin jaune de cuisine, 25 g de pulpe de longane, 25 g d’igname de Chine, 25 g de Lycium (aussi appelé Goji), 4 jujubes (dénoyautés). Préparation : écailler la carpe, la vider et la couper en trois. Laver les ingrédients, ajouter dans le wok 2 verre d’eau bouillante, 1 verre de vin jaune. Couvrir le wok avec un papier sulfurisé et laisser mijoter 3 heures.

Verser 500 ml d’huile dans un wok et la chauffer. Prendre une cuillère à soupe de hachis de bœuf et en faire une boulette, la jeter dans l’huile et laisser frire jusqu’à ce qu’elle dore légèrement. Retirer, égoutter, poser sur une feuille de salade. Effets thérapeutiques : tonifi fie la Rate et l’Estomac, profi fite à l’Énergie du Sang, chasse l’Humidité pathogène, fait disparaître les œdèmes, renforce les muscles et les os et profite fi aussi au fœtus. Caneton aux jujubes rouges cuit à la vapeur Ingrédients : 10 jujubes, 30 g de graines de gingko, 30 g de graines de lotus entières ou en demi-graine, 1 caneton, 20 g de racine de Conodopsis, 20 ml de vin jaune de cuisine, 20 g de sauce de soja.

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